This study finds that jet lag might be the key to preventing cognitive illness

This study finds that jet lag might be the key to preventing cognitive illnessThis study finds that jet lag might be the key to preventing cognitive illnessDisruptions to our circadian clocks might be the key to preventing major degenerative illnesses.Researchers at Northwestern University examined fruit flies carrying a gene for Huntingtons disease and found that altering their sleep cycles effectively protected their neurons. Ravi Allada, the studys lead researcher explains, It seems counterintuitive, but we showed that a little bit of stress is good. We subtly manipulated the circadian clock, and that stress appears to be neuroprotective.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreCircadian rhythms and the preservation of neuronsThe team began by inducing jet lag into fruit fly models. Oddly enough fruit flies possess substantial neurological similarities to us, specifically in the neuro ns that control their sleep and wake cycles.In many cases, sleep disruption precedes any other symptom. But we didnt know whether the circadian disruption is a cause of the disease or a consequence of the disease, says AlladaThere is also similar ground between us and fruit flies when it comes to the effects of Huntington disease, as they express many of the same symptoms exhibited in humans who have the disease. These symptoms include abbreviated life span, the build-up of diseased proteins in the brain which in turn kills neurons, and impaired motor function.To recreate the effects of jet lag in one group of Huntingtons Disease-carrying fruit flies, researchers altered the environment they occupied by adjusting their exposure to light and darkness. This caused the flies to live a 20 hour day as opposed to a 24 hour one. For the second group of fruit flies, the researchers mutated a gene that regulates their internal circadian clocks.In both instances, fewer neurons died. To the su rprise of even the experts that conducted the study, the combination of introducingjet lag induced stress and muting a circadian clock-controlled gene led to the development of fewer diseased proteins in sick flies.We thought inhibiting this gene that helps your proteins fold properly would make things worse, but they got better. It again shows a little bit of stress is probably good, said Dr. Allada.The researchers that led this important study published in the journal Cell Reports,plan on furthering research to see if the results also apply to other cognitive diseases likeAlzheimers.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Customize this Impressive Accounting Clerk Resume Sample

Customize this Impressive Accounting Clerk Resume SampleCustomize this Impressive Accounting Clerk Resume SampleCreate Resume Janie Clark100 Broadway LaneNew Parkland, CA 91010Cell (555) 987-1234example-emailexample.comProfessional SummaryDetail-oriented accounting clerk with strong natural interest in accounting practices. Extensive history of accounting clerical work in receivables, payables and payroll for small to medium-sized businesses. Experienced in computer and cloud-based accounting systems.Core QualificationsDiscreet ProfessionalExcellent Communications SkillsTeam PlayerOffice Software ExcellenceStrong Database ManagementSpecialized Accounting CourseworkExperiencePayroll Accounting Clerk, March 2007-April 2015Walker McDonald Manufacturing New Cityland, CAPerformed payroll functions for 375 manufacturing and administrative personnel.Maintained employee databases in conjunction with human resource office.Collected employee time records and completed weekly compensation pay outs.Balanced payroll banking accounts against weekly compensations.Ensured company compliance to all taxation and withholdings regulations.General Accounting Clerk, January 2000-February 2007Manufacturing Associates of New Cityland New Cityland, CACompleted accounts receivable and accounts payable duties for mid-sized manufacturing business.Provided backup payroll support during payroll clerk vacations and time off.Ensured customer balances were paid before 60-day aging for maximum accounts liquidity.Provided customer calls to collect upon overdue and delinquent accounts.Completed vendor payments prior to 45-day aging to ensure optimum supplier relations.Reduced late customer receivables to 3% from pre-employment 7% aged past 60 days.Education1994 Bachelor of Science, AccountingUniversity of California New Cityland, CACustomize Resume

8 Cool Companies to Apply to in 2018 With Awesome Benefits

8 Cool Companies to Apply to in 2018 With Awesome Benefits8 Cool Companies to Apply to in 2018 With Awesome Benefits Was your New Years resolution to take better care of yourself? Save mora money? Improve your work-life balance? Learn new skills? If youve got benefits like on-site fitness centers, generous retirement plans, unlimited paid time off and tuition reimbursement, your company can help you meet those goals in no time.Of course, not all companies are that generous. But if youre open to making a change in the New Year, weve highlighted a number of different employers with enviable perks and benefits like the ones above and even more. Ready to upgrade your perk package in 2018? Apply to one of the open positions below ASAPWhere Hiring Chicago, IL New York, NY Atlanta, GA Austin, TX and moreBenefits Highlights Its pretty hard to think of a benefit that TransUnion doesnt have. The consumer credit reporting agency company puts a focus on work-life balance, w ith a newly-implemented flexible time off program, volunteer time off, parental leave and a number of fun social events like an annual ping pong tournament. TransUnion also prioritizes employee health, with benefits like health insurance, free generic prescriptions on their main medical plan, company matching for dependent care FSAs for eligible employees and on-site fitness centers. And with perks like tuition assistance and a generous 401(k), employees can rest assured that the company is investing not just in their present, but also in their future.What Employees Say Our health insurance covers virtually everything I need, I got 12 weeks of maternity leave fully paid, the 401k plan is great. They even offer pet insurance Beyond the benefits plan, Im legitimately happy here. My colleagues are fun and respectful, my manager is supportive, I rarely work more than 40 hours, and I truly feel that my contributions are recognized and appreciated. - Current EmployeeWhere Hiring Reston , VA Saint Paul, MN Colorado Springs, CO Wichita, KS and moreBenefits Highlights As a company that provides immersive coding programs to place diverse talent into jobs at top employers, its no surprise that the company is committed to fostering professional development among its own employees. Revature offers a nearly unrivaled training program, which involves 10-12 weeks of immersive industry-aligned coding training. During the training period, employees get paid relocation to either Washington, DC, Tampa, FL or New York as well as free corporate housing. Outside of that, Revature provides health, geistesbild and dental insurance, a 401(k) and free industry certifications.What Employees Say While many are paying thousands to attend a boot camp, this company will essentially pay you to do just that. Honestly, it is the perfect opportunity for me, having taken an interest in Computer Science towards the very end of my academic career. The online classes they offer are high quality, and it seems they take care of you while under their employment. - Current TraineeWhere Hiring New York, NY San Francisco, CA Los Angeles, CA Vancouver, WA and moreBenefits Highlights While specific benefits vary by location, WeWork is known to offer comprehensive insurance (health, dental, vision, life and disability), wellness programs like yoga and sound baths, free food and beverages, unlimited sick days and annual retreats like their WeWork Summer Camp and Summit. Perhaps best of all, they offer stock options and an equity incentive plan - a perk that could really pay off once the multi-billion dollar company goes public.What Employees Say I had outstanding and empathetic kollektiv-members . I love how chic the office spaces are. Makes coming into work more enticing. I was reasonably paid and since the company is still young, there are many opportunities to set yourself apart. I definitely took advantage of all the free food and coffee. I flew out to 4 major cities throug hout my time there and Summer Camp was awesome. - Former Member Technology SpecialistBenefits Highlights Biopharmaceutical company Sage Therapeutics walks the walk when it comes to health benefits. The company pays 80 percent of the premium costs for medical, dental and vision insurance, offers gym membership discounts and wellness reimbursements, allows three months of paid leave for primary caregivers of newly born or adopted children and four weeks for secondary caregivers. New parents even get six months worth of diapers, a TaskRabbit gift card and free breastmilk shipping while traveling. And if that werent enough, Sage also matches 401(k) contributions at 50 percent up to six percent, offers tuition reimbursement and allows employees to take discretionary vacation with no set limit on PTO as long as they get their work done.What Employees Say Amazing place to work. Senior management and the company itself wants to do everything to empower you to be successful. They take e xceptionally good care of their employees. Good work/life balance for the most part. Constant company updates and very transparent. - Current EmployeeWhere Hiring Columbia, MD Dallas, TX San Francisco, CA Nashville, TN and moreBenefits Highlights Tenable has many of the standard benefits - comprehensive medical, dental and vision insurance, 401(k) plans with employer matching, paid time off, snacks in the office - all of which are important and appreciated by employees. But one thing that sets the company apart? Their work from home perks. Company set up with many remote employees. Great equipment and comms platforms make it easier to work remote, says a Current Software Engineer . Nothing like working from home in your PJs every once in a whileWhat Employees Say Pros Work/life balance. Flexible work from home policy. Solid benefits-I havent had a copay for the doctor A professional development program that is ENCOURAGED to use. Free snacks. - Current EmployeeWhere Hiring W hiting, IN Texas City, TX Chicago, IL Charleston, SC and moreBenefits Highlights Have you taken a break from the workforce for family or personal reasons? BP will welcome you back with open arms. Their newly-announced returnship program, created in partnership with The Mom Project , brings in cohorts of employees who have taken mid-career breaks and gives them project-based assignments which last four to six months, as well as networking and mentorship opportunities. At the end of the program, participants may be able to apply to a full-time position. Add to that generous insurance, pension plans and childcare vouchers for eligible employees, and BPs benefits are hard to beat.What Employees Say Pros Great pay and benefits. Lots of employee perks. Some of the smartest individuals in the Oil & Gas industry. Really focused on the future of the energy industry and bringing cleaner/greener energy to the world. The scale of what BP does and you do on your team is fascinating. - Curr ent EmployeeWhere Hiring New York, NY Los Angeles, CA Portland, OR Salt Lake City, UT and moreBenefits Highlights As their name might suggest, this healthy snack company is pretty darn kind to their employees. They offer flexible paid time off, comprehensive insurance, fitness reimbursements, a bonus program, 401(k) matching and equity, among other perks. You can also look forward to growing your career at KIND through coaching, training and tuition reimbursements. And if you fall on hard times, dont worry - KIND has your back. They offer a Hardship Fund, which supports team members and their families in times of need. And, of course, employees here get all the healthy snacks they could ever wantWhat Employees Say We have great benefits, stock options and other perks like on-site massages and mindfulness. We also have a program that helps any team member when they are going through tough financial times. Our culture is the best I have ever experienced in my career We may not be perfect, but everyone at KIND cares about our culture and company. - Current EmployeeWhere Hiring New York, NY Miami, FL Jersey City, NJ Irving, TX and moreBenefits Highlights With a benefits rating of 4.2 out of 5, you know Goldman Sachs employees are happy with the perks that their company offers. A few well-loved benefits include their annual performance bonus, work from home flexibility, health coverage, food expenses when working late, on-site fitness and health center, 401(k) match and parental leave. The company even covers gender reassignment surgery, a perk that landed on Glassdoors Top 20 Employee Benefits & Perks for 2017 .What Employees Say Get to work with a lot of smart people who are always willing to help you grow in your technical skills as well as help you progress throughout your professional career. Just an overall positive uplifting place to work and grow with challenging work and benefits to match. - Current Technology Analyst

How to Sleep Through a Recession

How to Sleep Through a RecessionHow to Sleep Through a RecessionOne thing you can be sure of when youre tossing and turning at 4 a.m. is that youre not alone The recession is keeping everyone up.A study by Compass Bank found that 38 percent of respondents were having trouble sleeping due to financial worries. ComPsych commiserated, adding that cost of living and credit card debt were the biggest concerns. The Journal of Sleep conducted a study of women under financial strain and found they werent sleeping. Others are starting to pick up on the story of the Unsleeping.So what should you do about it? You could ask Facebook. A recent status update from Federated Media CEO John Battelle asked, So who out there has trouble sleeping? I often cannot turn off the brain and was flooded with responses within minutes.Whatevers keeping you up, consider trying these strategies to help you get a good nights sleep in a pinch (without resorting to sleep clinics or expensive prescription drugs). Got others? Leave a comment.Sudoku till it hurts. Booze. Warm bath. Red wine and a boring book. Hot milk with sugar, nutmeg and cinnamon. Snuggling up with the Sleep Sheep, a soft, stuffed animal with a white-noise maker inside of it (though you might want to hide this during the day). Sleep masks. Tensing and releasing every muscle, starting with your feet and working your way up. Turning off the computer at 5 p.m. (Sounds crazy? So is staying up all night.) Keeping the lights on the darkness seems to encourage me to keep thinking. I give myself a good facial massage and then foot massage and then scan the body from bottom to top to see what is uncomfortable. Then I just follow my breath and breathe into the spaces that are uncomfortable. Really, after two minutes of paying close attention to my breath, my mind is clear and I am out like a light. Listening to a music CD for sleep such as Dr. Jeffrey Thompsons Alpha Relaxation System. Turning off overhead lights and gradually turning d own other light sources an hour to two hours before sleep. Spraying sheets and pillows with lavender water, which promotes relaxation. Drinking chamomile tea. Doing a nighttime yoga routine for relaxation. If none of that works, well, your resume could probably use some updating.Posted by Laura Rich, RecessionWire.comRecession Recipes Satisfaction Stew Love in the Time of Layoff Helicopter Spouse Recession Briefing 2.19

Why People Arent Talking About Free Resume Builder Reddit

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Reported News on What Are the Main Points to Writing a Very Professional Resume Uncovered

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