This study finds that jet lag might be the key to preventing cognitive illness

This study finds that jet lag might be the key to preventing cognitive illnessThis study finds that jet lag might be the key to preventing cognitive illnessDisruptions to our circadian clocks might be the key to preventing major degenerative illnesses.Researchers at Northwestern University examined fruit flies carrying a gene for Huntingtons disease and found that altering their sleep cycles effectively protected their neurons. Ravi Allada, the studys lead researcher explains, It seems counterintuitive, but we showed that a little bit of stress is good. We subtly manipulated the circadian clock, and that stress appears to be neuroprotective.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreCircadian rhythms and the preservation of neuronsThe team began by inducing jet lag into fruit fly models. Oddly enough fruit flies possess substantial neurological similarities to us, specifically in the neuro ns that control their sleep and wake cycles.In many cases, sleep disruption precedes any other symptom. But we didnt know whether the circadian disruption is a cause of the disease or a consequence of the disease, says AlladaThere is also similar ground between us and fruit flies when it comes to the effects of Huntington disease, as they express many of the same symptoms exhibited in humans who have the disease. These symptoms include abbreviated life span, the build-up of diseased proteins in the brain which in turn kills neurons, and impaired motor function.To recreate the effects of jet lag in one group of Huntingtons Disease-carrying fruit flies, researchers altered the environment they occupied by adjusting their exposure to light and darkness. This caused the flies to live a 20 hour day as opposed to a 24 hour one. For the second group of fruit flies, the researchers mutated a gene that regulates their internal circadian clocks.In both instances, fewer neurons died. To the su rprise of even the experts that conducted the study, the combination of introducingjet lag induced stress and muting a circadian clock-controlled gene led to the development of fewer diseased proteins in sick flies.We thought inhibiting this gene that helps your proteins fold properly would make things worse, but they got better. It again shows a little bit of stress is probably good, said Dr. Allada.The researchers that led this important study published in the journal Cell Reports,plan on furthering research to see if the results also apply to other cognitive diseases likeAlzheimers.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Customize this Impressive Accounting Clerk Resume Sample

Customize this Impressive Accounting Clerk Resume SampleCustomize this Impressive Accounting Clerk Resume SampleCreate Resume Janie Clark100 Broadway LaneNew Parkland, CA 91010Cell (555) 987-1234example-emailexample.comProfessional SummaryDetail-oriented accounting clerk with strong natural interest in accounting practices. Extensive history of accounting clerical work in receivables, payables and payroll for small to medium-sized businesses. Experienced in computer and cloud-based accounting systems.Core QualificationsDiscreet ProfessionalExcellent Communications SkillsTeam PlayerOffice Software ExcellenceStrong Database ManagementSpecialized Accounting CourseworkExperiencePayroll Accounting Clerk, March 2007-April 2015Walker McDonald Manufacturing New Cityland, CAPerformed payroll functions for 375 manufacturing and administrative personnel.Maintained employee databases in conjunction with human resource office.Collected employee time records and completed weekly compensation pay outs.Balanced payroll banking accounts against weekly compensations.Ensured company compliance to all taxation and withholdings regulations.General Accounting Clerk, January 2000-February 2007Manufacturing Associates of New Cityland New Cityland, CACompleted accounts receivable and accounts payable duties for mid-sized manufacturing business.Provided backup payroll support during payroll clerk vacations and time off.Ensured customer balances were paid before 60-day aging for maximum accounts liquidity.Provided customer calls to collect upon overdue and delinquent accounts.Completed vendor payments prior to 45-day aging to ensure optimum supplier relations.Reduced late customer receivables to 3% from pre-employment 7% aged past 60 days.Education1994 Bachelor of Science, AccountingUniversity of California New Cityland, CACustomize Resume

8 Cool Companies to Apply to in 2018 With Awesome Benefits

8 Cool Companies to Apply to in 2018 With Awesome Benefits8 Cool Companies to Apply to in 2018 With Awesome Benefits Was your New Years resolution to take better care of yourself? Save mora money? Improve your work-life balance? Learn new skills? If youve got benefits like on-site fitness centers, generous retirement plans, unlimited paid time off and tuition reimbursement, your company can help you meet those goals in no time.Of course, not all companies are that generous. But if youre open to making a change in the New Year, weve highlighted a number of different employers with enviable perks and benefits like the ones above and even more. Ready to upgrade your perk package in 2018? Apply to one of the open positions below ASAPWhere Hiring Chicago, IL New York, NY Atlanta, GA Austin, TX and moreBenefits Highlights Its pretty hard to think of a benefit that TransUnion doesnt have. The consumer credit reporting agency company puts a focus on work-life balance, w ith a newly-implemented flexible time off program, volunteer time off, parental leave and a number of fun social events like an annual ping pong tournament. TransUnion also prioritizes employee health, with benefits like health insurance, free generic prescriptions on their main medical plan, company matching for dependent care FSAs for eligible employees and on-site fitness centers. And with perks like tuition assistance and a generous 401(k), employees can rest assured that the company is investing not just in their present, but also in their future.What Employees Say Our health insurance covers virtually everything I need, I got 12 weeks of maternity leave fully paid, the 401k plan is great. They even offer pet insurance Beyond the benefits plan, Im legitimately happy here. My colleagues are fun and respectful, my manager is supportive, I rarely work more than 40 hours, and I truly feel that my contributions are recognized and appreciated. - Current EmployeeWhere Hiring Reston , VA Saint Paul, MN Colorado Springs, CO Wichita, KS and moreBenefits Highlights As a company that provides immersive coding programs to place diverse talent into jobs at top employers, its no surprise that the company is committed to fostering professional development among its own employees. Revature offers a nearly unrivaled training program, which involves 10-12 weeks of immersive industry-aligned coding training. During the training period, employees get paid relocation to either Washington, DC, Tampa, FL or New York as well as free corporate housing. Outside of that, Revature provides health, geistesbild and dental insurance, a 401(k) and free industry certifications.What Employees Say While many are paying thousands to attend a boot camp, this company will essentially pay you to do just that. Honestly, it is the perfect opportunity for me, having taken an interest in Computer Science towards the very end of my academic career. The online classes they offer are high quality, and it seems they take care of you while under their employment. - Current TraineeWhere Hiring New York, NY San Francisco, CA Los Angeles, CA Vancouver, WA and moreBenefits Highlights While specific benefits vary by location, WeWork is known to offer comprehensive insurance (health, dental, vision, life and disability), wellness programs like yoga and sound baths, free food and beverages, unlimited sick days and annual retreats like their WeWork Summer Camp and Summit. Perhaps best of all, they offer stock options and an equity incentive plan - a perk that could really pay off once the multi-billion dollar company goes public.What Employees Say I had outstanding and empathetic kollektiv-members . I love how chic the office spaces are. Makes coming into work more enticing. I was reasonably paid and since the company is still young, there are many opportunities to set yourself apart. I definitely took advantage of all the free food and coffee. I flew out to 4 major cities throug hout my time there and Summer Camp was awesome. - Former Member Technology SpecialistBenefits Highlights Biopharmaceutical company Sage Therapeutics walks the walk when it comes to health benefits. The company pays 80 percent of the premium costs for medical, dental and vision insurance, offers gym membership discounts and wellness reimbursements, allows three months of paid leave for primary caregivers of newly born or adopted children and four weeks for secondary caregivers. New parents even get six months worth of diapers, a TaskRabbit gift card and free breastmilk shipping while traveling. And if that werent enough, Sage also matches 401(k) contributions at 50 percent up to six percent, offers tuition reimbursement and allows employees to take discretionary vacation with no set limit on PTO as long as they get their work done.What Employees Say Amazing place to work. Senior management and the company itself wants to do everything to empower you to be successful. They take e xceptionally good care of their employees. Good work/life balance for the most part. Constant company updates and very transparent. - Current EmployeeWhere Hiring Columbia, MD Dallas, TX San Francisco, CA Nashville, TN and moreBenefits Highlights Tenable has many of the standard benefits - comprehensive medical, dental and vision insurance, 401(k) plans with employer matching, paid time off, snacks in the office - all of which are important and appreciated by employees. But one thing that sets the company apart? Their work from home perks. Company set up with many remote employees. Great equipment and comms platforms make it easier to work remote, says a Current Software Engineer . Nothing like working from home in your PJs every once in a whileWhat Employees Say Pros Work/life balance. Flexible work from home policy. Solid benefits-I havent had a copay for the doctor A professional development program that is ENCOURAGED to use. Free snacks. - Current EmployeeWhere Hiring W hiting, IN Texas City, TX Chicago, IL Charleston, SC and moreBenefits Highlights Have you taken a break from the workforce for family or personal reasons? BP will welcome you back with open arms. Their newly-announced returnship program, created in partnership with The Mom Project , brings in cohorts of employees who have taken mid-career breaks and gives them project-based assignments which last four to six months, as well as networking and mentorship opportunities. At the end of the program, participants may be able to apply to a full-time position. Add to that generous insurance, pension plans and childcare vouchers for eligible employees, and BPs benefits are hard to beat.What Employees Say Pros Great pay and benefits. Lots of employee perks. Some of the smartest individuals in the Oil & Gas industry. Really focused on the future of the energy industry and bringing cleaner/greener energy to the world. The scale of what BP does and you do on your team is fascinating. - Curr ent EmployeeWhere Hiring New York, NY Los Angeles, CA Portland, OR Salt Lake City, UT and moreBenefits Highlights As their name might suggest, this healthy snack company is pretty darn kind to their employees. They offer flexible paid time off, comprehensive insurance, fitness reimbursements, a bonus program, 401(k) matching and equity, among other perks. You can also look forward to growing your career at KIND through coaching, training and tuition reimbursements. And if you fall on hard times, dont worry - KIND has your back. They offer a Hardship Fund, which supports team members and their families in times of need. And, of course, employees here get all the healthy snacks they could ever wantWhat Employees Say We have great benefits, stock options and other perks like on-site massages and mindfulness. We also have a program that helps any team member when they are going through tough financial times. Our culture is the best I have ever experienced in my career We may not be perfect, but everyone at KIND cares about our culture and company. - Current EmployeeWhere Hiring New York, NY Miami, FL Jersey City, NJ Irving, TX and moreBenefits Highlights With a benefits rating of 4.2 out of 5, you know Goldman Sachs employees are happy with the perks that their company offers. A few well-loved benefits include their annual performance bonus, work from home flexibility, health coverage, food expenses when working late, on-site fitness and health center, 401(k) match and parental leave. The company even covers gender reassignment surgery, a perk that landed on Glassdoors Top 20 Employee Benefits & Perks for 2017 .What Employees Say Get to work with a lot of smart people who are always willing to help you grow in your technical skills as well as help you progress throughout your professional career. Just an overall positive uplifting place to work and grow with challenging work and benefits to match. - Current Technology Analyst

How to Sleep Through a Recession

How to Sleep Through a RecessionHow to Sleep Through a RecessionOne thing you can be sure of when youre tossing and turning at 4 a.m. is that youre not alone The recession is keeping everyone up.A study by Compass Bank found that 38 percent of respondents were having trouble sleeping due to financial worries. ComPsych commiserated, adding that cost of living and credit card debt were the biggest concerns. The Journal of Sleep conducted a study of women under financial strain and found they werent sleeping. Others are starting to pick up on the story of the Unsleeping.So what should you do about it? You could ask Facebook. A recent status update from Federated Media CEO John Battelle asked, So who out there has trouble sleeping? I often cannot turn off the brain and was flooded with responses within minutes.Whatevers keeping you up, consider trying these strategies to help you get a good nights sleep in a pinch (without resorting to sleep clinics or expensive prescription drugs). Got others? Leave a comment.Sudoku till it hurts. Booze. Warm bath. Red wine and a boring book. Hot milk with sugar, nutmeg and cinnamon. Snuggling up with the Sleep Sheep, a soft, stuffed animal with a white-noise maker inside of it (though you might want to hide this during the day). Sleep masks. Tensing and releasing every muscle, starting with your feet and working your way up. Turning off the computer at 5 p.m. (Sounds crazy? So is staying up all night.) Keeping the lights on the darkness seems to encourage me to keep thinking. I give myself a good facial massage and then foot massage and then scan the body from bottom to top to see what is uncomfortable. Then I just follow my breath and breathe into the spaces that are uncomfortable. Really, after two minutes of paying close attention to my breath, my mind is clear and I am out like a light. Listening to a music CD for sleep such as Dr. Jeffrey Thompsons Alpha Relaxation System. Turning off overhead lights and gradually turning d own other light sources an hour to two hours before sleep. Spraying sheets and pillows with lavender water, which promotes relaxation. Drinking chamomile tea. Doing a nighttime yoga routine for relaxation. If none of that works, well, your resume could probably use some updating.Posted by Laura Rich, RecessionWire.comRecession Recipes Satisfaction Stew Love in the Time of Layoff Helicopter Spouse Recession Briefing 2.19

Why People Arent Talking About Free Resume Builder Reddit

Why People Arent Talking About Free Resume Builder Reddit The Upside to Free Resume Builder Reddit There isnt anybody set correct method to gather a resume. As a company owner, you probably assume that what somebody writes on their resume is correct, but that may not be the very best idea. A good resume format can help you to get your foot in that door and in addition, it can be the sort of help that you will need to find that job. Even if youre not searching for a new job its advisable to keep your resume updated because you cant ever know when the proper opportunity will come up. Resumes ought to be simple for the reader to follow. The CV is your opportunity to demonstrate every bit of your nature and life and your achievements. Writing your CV is a great deal of fun for a lot of people because it is simply an excellent chance to speak about yourself. A free resume template is a kind of basic sample for a resume that an individual might want to develop. If thats the c ase, resume templates may provide you with much needed help. Hence, you may plek the acceptable job resume templates when youre in need of any. You can pick the ideal template and design your resume for the specific job.Its very simple to use a resume template. As soon as you download the template, it is going to be totally designed for you. Therefore, for those who have a resume template, you dont have to be concerned about standards. Additionally, utilizing a resume template is not only going to accelerate the procedure for writing a resume, but in addition help in crafting a professional looking, eye-catching resume. The Hidden Facts About Free Resume Builder Reddit Getting assistance from the web is an incredibly excellent alternative if you do not understand how to compose a resume on your own but want o very badly do all of it by yourself. Teacher Resume needs to be well drafted document. The Lost Secret of Free Resume Builder Reddit On searching it online, you wil l find the list of templates for the particular position. There are thousands to select from online. Free resume building sites are typical, and the fundamental absolutely free tools will permit you to create a good professional looking resume which can normally be updated or edited easily on the site its developed on. Templates are available on the internet and theyre freely downloadable. Fancy Internet Templates The internet includes several resume templates youll be able to adopt. There are at least hundreds of free resume cover letter examples on the web. Many web sites online can be extremely beneficial in offering up free resume templates that are offered for download and just have to have your private information filled in. There are several free student resume templatesavailable online on several different sites including a number of the job portals. Whispered Free Resume Builder Reddit Secrets Legitimate, professional resume writing services might not be for everybo dy, but they do help a good deal of job seekers. If you would like to locate a new job, the net is a fantastic resource. If you should do some hiring for your enterprise or for your client (if youre a work recruiter), you can receive the best results by searching the web for resumes. In the event the profile of the advertised job matches your qualification and experience then its safe to submit an application for the exact same. When applying for most jobs, you would incorporate all your previous work experience, no matter whether its pertinent to your existing career objectives. Every type of job demands particular abilities, qualifications and experience. Locating a job is among the most stressful activities one can go through in life beside a divorce or loss of a relative. If you dont have one, or whether you are using one that you arent happy with do read on further. Free resume samples might be perceived to be useless, as they are well, free. Top Free Resume Builder Reddit Choices Ensure you save the file in a distributionspolitik you can readily remember. Your resumes are going to have properly aligned bullet points that make it simple for recruiters to rapidly scan through and pick out the vital elements in your document. Youll get such ready formats for every single kind of job that you need to apply.

Reported News on What Are the Main Points to Writing a Very Professional Resume Uncovered

Reported News on What Are the Main Points to Writing a Very Professional Resume Uncovered Very clear and descriptive, the qualifications summary is excellent if youre applying for employment that asks for quite a particular set of skills. Writing a resume summary statement is a remarkable chance to display your dedication to acquiring new knowledge and abilities, so you need to consist of relevant classes youve taken and mention a number of the extracurricular activities in which you participated. If youve got many abilities, the previous skill paragraph may be called Additional Skills. Some students who have not ever composed a resume before think that writing resume is quite easy. The Chronicles of What Are the Main Points to Writing a Very Professional Resume In A comprehensive guide to several kinds of resumes, you are going to find resume writing tips and vital information for properly preparing resumes of all kinds. By now you need to have a great resume and understand how to compose a strong resume cover letter Resume Tips 1. The CV doesnt will need to concentrate on something specific (instead of a resume). Office manager CV writing can be simple if you understand how to handle it. There arent any rules regarding what a resume should be but whatever it appears like it must convey an appropriate message. In order to choose which is the most effective free resume template, here are a few points to ask oneself. The content emanates from the center of the template. When youre considering how to format your resume for an authentic live reader, concentrate on making the document attractive and simple to skim. In case the client wants a folks will remember, I give them one people wont ever forget. Your professional experience has become the most important portion of your resume. Attempt to know the market of the organization you are asking for work, and identify what sort of difficulties they may be going through. A good resume goes a very long way. Choosing and preparing the proper sort of resume can help you stand out to employers. The info in your resume should paint a photo of the sort of employee you are and show employers what youre capable of accomplishing. Your resume provides employers with the simple information they will need to realize that you have what it requires to land that job. Attaching your picture to your resume isnt encouraged in some nations like Canada where migrant job rate is presently on the increase, although it is acceptable in some other nations. What Are the Main Points to Writing a Very Professional Resume Because resumes have limited space, your career objective has to be concise. Know the purpose of your resume Some folks write a resume like the aim of the document welches supposed to land work. In summary, an expert summary is a crucial part you should include in your resume. You can also see career summary examples An expert summary is a concise overview of your skills, exp eriences and goals directly about the job posting. One of the greatest strategies to tackle any daunting writing project resumes included is to begin with a little step. There are two primary kinds of resumes. You should clearly state what kind of a job which you want, and know what types of skills and experiences are essential to succeed in that job. Every time you give your resume over to someone it ought to be tailored to the particular job which youre applying for.

A Beginners Guide to Plane Spotting

A Beginners Guide to Plane SpottingA Beginners Guide to Plane SpottingPlane schmierblutung isa great way to learn about and enjoytheaviation industry andtheaircraft and airlines that encompass it. For anyone who enjoys airplanes,plane schmierblutung makes a great hobby. Whetheryoure interested in becoming a plane spotter yourselfor yourejust intrigued by the endeavor,the information in this article should help you understand the nature of the hobby better. And when youre ready to begin plane schmierblutung, hopefully, this information willhelp you getoff to a good start. Whats the Big Deal? Why do people stand around watching airplanes, anyway? The answer to that is a simple one, really Plane spotters like airplanes. With that said, there are different fonts of aircraft spotters with different tactics and goals. Some aircraft spotters record the registration number (also called the N-number) of every airplane theyve ever spotted in an attempt to log as many as possible or to reme mber which aircraft theyve spotted. Others photograph as many aircraft as they can, paying attention to the different types and liveries, and sharing their photos in online communities. Aircraft spotters sometimes make it a goal to spot every airframeor type ofliveryfrom a particular airline.And still there areothers who like to watch airplanes fly overhead without regard to the operator or type of aircraft. How to Get Started Plane spotting is as simple as going to the nearest airport and watching airplanes. (Really, it is)There are certain unwritten rules and guidelines to follow in order to keep the peace with airport management personneland other plane spotters, but for the most part, all you need to do to get startediswatch and, if youd like photograph airplanes. Long-time plane spotter and NYCAviation owner Phil Derner, Jr., suggests looking online for plane spotting information. You can find out more about plane spotting in your local area by starting your search online. Or, youcan research and ask questions onthe message boards at NYCAviation. If you can find other spotters in your area, dont be afraid to ask for their advice. Theyll be able to tell you the dos and donts for thelocal area and can share advice on how to get started. Where to Go Finding a place to go can be difficult for beginners. But you can legally spot aircraft from just about anywhere. Plane spotting is perfectly legal if youre on public property and not in a restricted area, says Derner.Some private property owners will allow aircraft spotters, too, but they obviously reserve the right to ask you to leave if they wish. Derner warns that no matter what, cooperating with local authorities is important. If airport security personnel or local police ask you to leave, then you should leave. Whether they are right or wrong, its best to cooperate. You can always seek legal advice later if you feel that your rights were violated and you want to take action. What to Look For Onc e youve found a location, you can begin looking for aircraft. But how do you know what to look for? There are a lot of options here. First, you can always just sit and watch without really looking for anything in particular. But if you want to take plane spotting a step further, you can join the ranks of experiencedplane spotters and learn to identify aircraft. When identifying aircraft, youll look for distinguishingcharacteristicssuch as the registration number, size, engine location, wing shape and paint scheme, to anthroponym a few. You can also search for a particular aircraft that is supposed to arrive or depart, based on a public flight plan database like FlightAware, where you can track flights anddetermine the departure and destination airports for most aircraft. Equipment The equipment you find necessary for plane spotting will depend on your own personal preference for how you want to spot aircraft and what you wish to do with your new hobby. You can use a sheet of pap er or a computer database to log aircraft information, for example. Or, if you plan to take pictures, youll probably want to invest in a decent cameraand lots of memory cards. Many plane spotters have additional equipment that assists in finding and tracking airplanes. A transceiver is helpful for listening to communications between air traffic controllers and aircraft. Sometimes an ADS-B receiver is used to locate aircraft. At the very least, youll want a chair, a good pair of binoculars and an aircraft spotting guide to assist in identifying airplanes. The Rules There are certain unwritten rules for plane spotting. Some are common sense, and some are discovered as you go. Climbing or touching the airportfenceormessing around with airport lighting systemsarent allowed, for example. Some airports also have very specific rules about photography and will only allow spotters in designated areas. In general, remember to be considerate of the airport, property owners and other spotte rs. Plane spotting is a simple hobby thats available to virtually everyone. For more information about plane spottingor to view aircraft spotting guides, visit NYCAviation.com.

This is how to make your life amazing

This is how to make yur life amazingThis is how to make your life amazingYou already know a lot of things you should do to improve your life. Where we often get stuck is knowing whatsmostimportant. What comes first. Where to start.Asking yourself behauptung questions is A) a powerful personal exercise, and B) a great way to provoke an existential crisis. So lets get the answers like we did in high school and just cheat off the nerdy kid Gallup scientists asked way too many people way too many questions and, unsurprisingly, got some really good answers about what makes life amazing.FromWellbeing The Five Essential ElementsGallup conducted a comprehensive global study of mora than 150 countries, giving us a lens into the wellbeing of mora than 98% of the worlds population. From Afghanistan to Zimbabwe, we asked hundreds of questions about health, wealth, relationships, jobs, and communities. We then compared these results to how people experience their days and evaluate their lives ove rall.After crunching all the numbers, Gallup found there were 5 factors that were really critical. And then the estimable Tom Rath wrote them up in a wonderfully readable book titledWellbeing The Five Essential Elements.The good news is that there are things we can do to improve in all five categories. And they were simple and interesting enough to makeme stop bingeing Ray Donovan and start typing.Lets break them down - in order of importance - and get this here show on the road Career wellbeingIt isntnecessarilyabout your job - its mora about what you do with your time. Its basically a measure of how subjects responded to the question,Do you like what you do each day?Its not too surprising this welches the most important factor. If you dont like what youre doing the majority of your life, well, thats probably not going to be a very happy life.People who scored high in this area were more than twice as likely to be thriving in their lives overall. But only 20% of people scored th at high. So what made all the difference?You dont have to be ecstatically happy with everything all the time. That makes you the crazy guy nobody wants to sit next to at lunch. But it is very important you beengaged.When Gallup randomly tested people throughout the day to see what they were doing and how they felt (measuring heart rate, cortisol levels, and mood), they saw there welches aworldof difference between those who were really involved with their activities and those who were just counting down the minutes until the workday ended.The former were far happier and less stressed. So much so that the people in the top 20% enjoyed workdays as much as weekends. (Yes, apparently that is possible.) Engagement made all the difference.And it had long-term impact as well. People with the lowest engagement were far more likely to later be diagnosed with depression - and to have cholesterin and triglyceride levels that looked like a stick of butter.FromWellbeing The Five Essential Eleme ntsthose who were actively disengaged in their careers in 2008 were nearly twice as likely to be diagnosed with depression over the next year As employees levels of engagement at work increased, their total cholesterol and triglyceride levels significantly decreased. And those with decreasing levels of engagement at work had an increase in total cholesterol and triglycerides Boosting your Career Wellbeing might be one of the most important priorities to consider for maintaining good health over the years.So what do we need to do to increase engagement?Use your strengths as much as you can. Doing what youre good at makes you six times as likely to be engaged and more than three times as likely to be happy with your life.FromWellbeing The Five Essential ElementsOne of the essentials to having fun at work is getting the opportunity to use your strengths every day. When we build on our strengths and daily successes - instead of focusing on failures - we simply learn more. Compared to those who do not get to focus on what they do best, people who have the opportunity to use their strengths are six times as likely to be engaged in their jobs and more than three times as likely to report having an excellent quality of life. Our global data show that these people can enjoy a full 40-hour workweek, while those who do not get to use their strengths get burned out after just 20 hours of work per week.Beyond that, spend as much time as you can with people at work that you like.When surveyed, who did peopleleastenjoy spending time with?Their boss.What was it about El Jefe that really cratered peoples engagement levels? It wasnt a mean boss - it was a supervisor who ignored them. And on the flip side, the best bosses focused on their employees strengths.If you have a boss like this, youre very lucky. Theres almost zero weg you feel actively disengaged at work.FromWellbeing The Five Essential ElementsThe most disengaged group of workers we have ever studied are those who have a manager who is simply not paying attention. If your manager ignores you, there is a 40% chance that you will be actively disengaged or filled with hostility about your job. If your manager is at least paying attention - even if he is focusing on your weaknesses - the chances of your being actively disengaged go down to 22%. But if your manager is primarily focusing on your strengths, the chance of your being actively disengaged is just 1%, or 1 in 100.(To learn more about the science of a successful life, check out my bestselling bookhere.)Though Career Wellbeing was number one, its not everything. After all, theres more to life than work. Your personal life is very important tooSocial wellbeingVery simply, this is about having strong relationships and love in your life. Being surrounded by people who care about you, respect you and support your growth.Gallup did a rigorous analysis of the types of people we spend the most time with and how often we feel unhappy around them . The numbers differed on average for men and women.Guysreallydont like being around the boss and ladies struggle disproportionately more when mom and dad are aroundWho you spend time with is critical because happiness spreads like a virus. If the people around you are happy, youre much more likely to be happy.FromWellbeing The Five Essential ElementsThis research, which was based on a 30+ year longitudinal study of more than 12,000 people who were all part of one interconnected network, found that your odds of being happy increase by 15% if a direct connection in your social network is happy This led the studys authors to conclude that the wellbeing of friends and relatives is a more effective predictor of happiness than earning more money.And those around you dont just affect how you feel, they also affect your health. Whether youre obese, how much you exercise and how healthy you eat are all massively influenced by your social network.FromWellbeing The Five Essential ElementsIf y our best friend is very active, it nearly triples your chances of having high levels of physical activity. We found that people with a best friend who has a very healthy diet are more than five times as likely to have a very healthy diet as well. Your best friends diet is an even stronger predictor of whether you have a healthy diet than the dietary habits of your parents. So the people we surround ourselves with might have more influence on our health than our family history does.So what do we need to do?First off, sheer amount of social time was a big issue. We need a minimum six hours of social time a day to be thriving. This increases happiness and minimizes stress. As one self-employed writer who works from home was very happy to learn, phone calls and emailsdocount.Even just three hours of social time drops your chances of having a bad day by 10%.The more time you spend around friends and family the better. (Yes, introverts, they studied members of our tribe and it was true fo r them as well.)FromWellbeing The Five Essential ElementsAcross all of our studies on daily wellbeing, we found that one of the best predictors of good days versus bad days is the amount of time people spend around friends and family membersWhen people have almost no social time in a given day, they have an equal chance of having a good day or a bad day. However, each hour of social time quickly decreases the odds of having a bad day. Even three hours of social time reduces the chances of having a bad day to 10%. And each additional hour of social time - up to about six hours - improves the odds of having a good day.If you have a best friend at work, you are seven times more likely to be engaged at the office, increasing that Career Wellbeing score. Two-for-one deals are always a good thing.FromWellbeing The Five Essential ElementsOur research revealed that just 30% of employees have a best friend at work. Those who do are seven times as likely to be engaged in their jobs, are bet ter at engaging customers, produce higher quality work, have higher wellbeing, and are less likely to get injured on the job. In sharp contrast, those without a best friend in the workplace have just a 1 in 12 chance of being engaged.(To learn the two-word morning ritual that will make you happy all day, clickhere.)Okay, weve covered work and personal life. Time to talk money. Turns out lifes not all about dollars and cents - but its a lot about how youfeelabout dollars and centsFinancialwellbeingThis doesnt mean having piles and piles of moolah, baby. It was a more general measure of how you managed your economic life.In fact, the research showed that how youfeltabout your financial situation was more important than how much money you actually had.FromWellbeing The Five Essential ElementsWhat we found was that financial security - the perception that you have more than enough money to do what you want to do - has three times the impact of your income alone on overall wellbeing. Further, a lack of worry about money has more than double the impact of income on overall wellbeingProblem is, were often more focused on doing better than others than actually doing better - and this leads to a lot of keeping-up-with-the-Joneses stress.Almost 50% of people would prefer to make $50,000 (if everyone else is making $25,000) than to make $100,000 (when everyone else is making $200,000.)But theres a clever way to fix this that doesnt involve stealing money from other peopleBy increasing your Career Wellbeing score (increasing engagement) and Social Wellbeing score (spending more time with people who love you) youre far less likely to be concerned with whether others are making more money.FromWellbeing The Five Essential ElementsThe differences in how people perceive their pay are largely dependent on how engaged they are in their work. Those with high Career Wellbeing perceive the same amount of pay much more favorably than those with low Career Wellbeing do. Even when asked to compare themselves to the people they spend a lot of time with, those with thriving Career Wellbeing and thriving Social Wellbeing are nearly two times as likely to say they are satisfied with their standard of living.So how do we up our Financial Wellbeing score? Again, its less about making more money and more about how you feel. So dont fret too much over earning more cash - focus on how you spend what you already have.And spending money on others boosted happiness more than spending more on yourself.FromWellbeing The Five Essential Elementsthe participants who spent the money on a gift for someone else or who gave it to charity experienced a significant boost in wellbeing by the end of the day, while people who spent the money on themselves did not.And if its a choice between a vacation or a new car, purchase the vacation. Experiences beat material possessions handily when it comes to happiness. When you buy things, you inevitably take them for granted, while activiti es create positive memories that you can relive indefinitely. Also, experiences are often social, meaning your Social Wellbeing score also gets a boost.FromWellbeing The Five Essential ElementsBuying experiences such as going out to dinner or taking a vacation increases our own wellbeing and the wellbeing of others. Experiences last while material purchases fade. Even if you feel better immediately after your purchase, studies show that our satisfaction with material goods decreases over time.Another critical point Rath emphasizes is that setting positive defaults can help us make smart long-term financial decisions. Having a percentage of your paycheck automatically shuttled to savings is far more powerful than vague statements about wanting to spend less money.When we automate our finances we not only have to expend less effort to do the right thing - were also less tempted to do thewrongthing.(To learn 5 secrets from neuroscience that will increase your attention span, clickhere .)Work, personal and money are all big things. So big its easy to forget that that body of yours needs some attention tooPhysicalwellbeingGallup and Rath defined this one as having good health and enough energy to get things done on a daily basis. (Being too tired to get off the couch and dying young have rarely scored high on any measure of happiness Im aware of.)Exercise. Do it. Not only does it make you happier and less stressed but the more energy you expend at the gym, the more youll have in your daily life.FromWellbeing The Five Essential ElementsPeople who exercise at least two days a week are happier and have significantly less stress. In addition, these benefits increase with more frequent exercise. We found that each additional day of exercise in a given week - at least up to six days when people reach a point of diminishing returns - continues to boost energy levels As a Mayo Clinic publication stated A lack of energy often results from inactivity, not age.Most scientif ic studies overlook another powerful component that contributes to major statistical increases in happiness and life satisfactionFeeling sexy as all hell.To their credit, Gallup and Rath dont ignore the sexy quotient. It matters. Exercise makes you feel attractive and feeling attractive makes you confident. In fact, research shows that your sexy quotient may be as powerful as formal metrics like BMI.FromWellbeing The Five Essential ElementsOne of the primary reasons people exercise regularly is because it makes them feel better about themselves and their appearance, and it boosts their confidence. If you exercise today, you are more than twice as likely to feel physically attractive tomorrow. Feeling attractive is not just important for our self-confidence. Researchers at Columbia University found that our psychological perceptions of our body image could be as important as objective measures like body mass index (BMI).Im sure youre shocked, but recent groundbreaking and controversi al research shows the food you shovel into your face affects your health. Ill pause to allow you to recover from the surprise.Whatisnotable is that restaurant choice can matter more than food choice. Eating at a place where the menu is bursting with healthy options makes you more likely to choose them. But when you go to a um ein haar food restaurant the presence of a salad on the menu actually makes you more likely to eat junk.FromWellbeing The Five Essential ElementsOne experiment revealed that just having a healthy option on a menu (a side salad) actually made people three times as likely to select an unhealthy option (a side of french fries) when compared to a menu without the side salad as an option. So when the burger joint adds a healthy salad to its menu, it gives us an excuse to go there for lunch But if we choose to have lunch at a restaurant that serves mostly healthy choices instead, it increases our odds of making a good decision at the last minute.And do I even need to mention getting enough good sleep? Please. You know, it, I know it, Gallup and Rath know it. Im not writing anything else about it. Use the time you saved not reading stats on sleep to go take a nap.(To learn the 5 questions that will make you emotionally strong, clickhere.)So whats left? To truly have a good life, you need to be a part of something. And that something is not merely the Costco Gold Star Membership CommunitywellbeingThey defined this one as asense of engagement you have with the area in which you live. Yeah, its last on the list but Rath says this can be the difference between a good life and a great one.Theres a lot of ways we can invest in those around us but the one that pays the most dividends to everyone involved (including the almighty you) is the one were usually least likely to pickGiving others your time.FromWellbeing The Five Essential ElementsWhen we surveyed more than 23,000 people on this topic, nearly 9 in 10 reported getting an emotional boost from do ing kind things for other people Several studies have shown a link between altruistic behavior and increases in overall longevity, and researchers have speculated that this might be due in part to how well-doing inoculates us against stress and negative emotions.Being engaged in a positive community ends up molding us into better people (like it or not). Studies show we usually dont give up bad habits because of willpower or snarky blog posts its because were influenced by those around us.FromWellbeing The Five Essential ElementsWhen it comes to smoking, you are 61% more likely to smoke if you have a direct connection with a smoker (compared with the likelihood based on chance). At the second degree of separation, youre still 29% more likely to smoke if your friends friend is a smoker. And at the third degree, you are 11% more likely to smoke Most people did not quit smoking on their own. They quit because it was no longer socially acceptable to smoke.So to increase your Community W ellbeing score, Rath recommends three thingsIdentify how you can contribute to your community based on your personal mission.Tell people about your passions and interests so they can connect you with relevant groups and causes.Opt in to a community group or event. Even if you start small, start now.(To learn the secret to never being frustrated again, clickhere.)Okay, weve covered a lot. Lets round it all up and learn how to get started and create an upward spiral that leads to an amazing life Oh, and lets also see what activities ranked as most and least enjoyable. Id feel guilty if I didnt include that. I dont like to feel guilty. Reduces my Blogger Wellbeing score to single digits Sum upThis is how to make your life amazingCareer Wellbeing Be engaged. Use your strengths. Hide from your boss.SocialWellbeing Spend time with the good people, not with the bad people. (If you want something less obvious than that, go read all those words I wrote above, lazybones.)FinancialWellbeing Us ually its not about how much you have, its about how you feel about what you have. Increasing the prior two factors prevents you from negatively comparing yourself to others.PhysicalWellbeing Exercise, eat right and get your sleep, obviously. As we all know in our heart of hearts, feeling sexy is important. Restaurant choices can matter more than food choices.CommunityWellbeing Helping others helps you. Therefore, helping me helps you. Why dont you call more often?So what did the research show made us happiest?And what got the thumbs down?Personal medical care, huh? I cant wait to go to the dentist tomorrow is a sentence yet to be spoken on planet Earth, thats for sure.So how do you get started? Get a good nights sleep. (As a grown man with the sleeping habits of a college student during finals, I concur.) Hit the gym. And then get to work and find a way to use those strengths of yours with people you like.FromWellbeing The Five Essential ElementsWhen we break this downward spiral a nd get a good nights sleep, were off to the right start. This allows us to wake up refreshed and increases our chances of exercising in the morning. If we can use our strengths at our job every day, this connects our daily activities to a much higher purpose and allows us to get more done. Between work and time with our friends and family, if we can get in six hours of social time, chances are, well have 10 times as many good moments as stressful ones.Theres something else worth noting. It is utterly impossible to score high on all of these factors without other people. You cannot do it alone. So dont.Take a second to think about how you can help others achieve these five. How what you learned here can improve their lives. Not only will that immediately improve your Social Wellbeing and Community Wellbeing scores, itll also get you motivated and maybe get you an amazing life buddy.Making other peoples lives amazing is among the most powerful drugs known to man.Your own life becoming amazing is its most common side effect.Join over 320,000 readers.Get a free weekly update via emailhere.This article first appeared on Barking Up The Wrong Tree.

A Definition of, and Look at, Compilation Albums

A Definition of, and Look at, Compilation AlbumsA Definition of, and Look at, Compilation AlbumsA compilation album is a general term used to refer to a music release made of up of songs that not intended to be viewed as a single work. Compilation albums are frequently referred to as comps and are often comprised of tracks by various artists. However, they can sometimes feature a single artist, but this is not the norm. A single artist release includes soundtracks, label samples, and theme albums. Soundtrack Compilations Music critics cite Jay-Zs soundtrack compilation album, for director Baz Luhrmanns film version of The Great Gatsby, as a prime example of a well-thought-out soundtrack that presented a broad range of music. The album features Jay-Zs and Beyonces contributions, 100$ Bill and Back to Black, as well as Jack Blacks Love Is Blindness. These songs appealed to a broad range of filmgoers and music lovers while still nailing the emotional undertones of the movie in an im aginative and surprising way. Not surprisingly, others, who perhaps expected a primarily orchestral soundtrack, really hated it. Not surprisingly, many of the other soundtrack compilations rated best have been for youth-pop culture films like the Hunger Games. Thats becauseyoung filmgoers are often the fruchtwein passionate consumers of contemporary music. Best Examples of Label Compilations Again, not surprisingly, some of the more interesting label compilations come from labels with strong, sometimes idiosyncratic, identities. One example is Nonesuch Records, which during its period of greatest influence ably represented musician/producer/music lover Bob Hurwitz who had a talent for identifying, supporting, and releasing compilation albums by great artists at the beginning of their careers. These musicians include John Adams, Philip Glass, and Steve Reich, which represent the pantheon of American Minimalism. Hurwitz also fostered the career of the groundbreaking Kronos Quart et. The range of Nonesuchs compilations is both wide and deep. It includes two- and four-CD compilations of 20 years of Wilco, as well as the early Kronos compilation Winter Was Hard. That album introduced John Zorn, John Lurie, Terry Riley, Astor Piazzolla, Aulis Sallinen, turntablist Terry Riley, Alfred Schnittke, and Samuel Barber. It cant get much more eclectic than that.? Other successful label compilations have come from labels with similarly strong identities, including Rhino Records, Stax/Volt, and Atlantic Records (especially in their early Ahmet Ertegun-led years). Not to be missed in that category is the related Warner label, Elektra. A Look at Theme Albums A theme album is a completely different animal than a compilation album. A theme album can be almost anything. This kind of album ranges from the retrospective collection of a von rang und namen artists hits (and, misses) to a lets-cash-in-on-it collection of a musical genre making a comeback to collections of prev iously unreleased material from well-known artists. Or, it can be an album of unreleased work (for no apparent reason) or, it can be a combination of all of the above. One Last Word About Compilation Albums Compilation albums can be difficult to put together because the label releasing the album must secure permission from all of the parties involved. This can mean juggling demands of a long list of publishers, labels, and musicians, who sometimes have conflicting interests. This fact is true even of a single-artist compilation album if the artist has worked with more than one label over the course of his or her career.